As daylight wanes and temperatures drop, many of us find our energy levels dipping—just when we need a boost to embrace cozy autumn days. Luckily, nature offers a little-known secret to fight off that seasonal slump.

The best anti-fatigue food for fall

Imagine reaching for a snack, promising yourself just one chip—only to find the bag mysteriously empty moments later. You’re not alone. Recent insights reveal that certain ultra-processed foods can hijack our brains in the same way as powerful narcotics. A British medical expert warns that these snacks tap into our reward pathways, turning innocent cravings into full-blown addictions.

These foods can be as addictive as cocaine

Feeling swollen before lunchtime is no fun—especially when you’ve barely finished your first cup of coffee. Early-morning choices can set the tone for your entire day, so why not pick ingredients that soothe your gut rather than rile it up? According to dietitian Jesse Feder, adding three simple foods to your breakfast routine can make post-meal bloat a thing of the past. Here’s how to start each morning with a lighter, more comfortable stomach.

3 breakfast foods to prevent bloating, according to an expert

Ever glanced at your latest electricity statement and done a double-take? You’re not alone. Many of us blame the big-ticket gadgets—our ovens or air conditioners—but it’s often the quiet, everyday devices that are the real energy hogs, padding out those kilowatt-hour totals. Let’s shine a light on the hidden culprits in your home and discover how a few simple swaps can lead to meaningful energy savings.

Which appliances are driving up your electricity bill?